Stress Reduction &
Well-being
Learn to relax and enjoy life with ease.
Relax into physical and psychological health with easy and effective stress reduction techniques that anyone can learn and practice for a lifetime.
Through the use of breath work, positive affirmations, visualization, meditation, and other skills, you can improve your well-being and maintain peace of mind in all circumstances.
Life management training teaches skills in simplifying and prioritizing where you focus your attention. Learn to focus on what matters most and let go of what is not of real value.
Individual sessions and group classes in stress reduction and life management training are available.
Upcoming Classes:
Kriya Yoga Meditation Workshop
Saturday, February 11, 12:30 pm - 2:00 pm
Learn easy meditation techniques for personal and spiritual growth.
Osher Lifelong Learning Institute
Waccamaw Higher Education Center
Pawleys Island, SC
Also visit my Kriya Yoga Meditation Website:
Meditation is both an art and a science, a union of Eastern spirituality and Western practicality. Numerous studies worldwide indicate the benefits of meditation for health and well-being. The spiritual benefits have been well known to Eastern traditions for thousands of years.
